Regain Your Life
Are you feeling like you’ve lost your zest for life? Do you often feel that negative thoughts have taken away your joy? Well girl…its time to get it back! Here’s 3 ways to re-imagine the life you desire: 1. Find your tribe … Ask yourself what you truly enjoy and what brings you fulfillment. Then go seek it with all your heart. In that…you will find your tribe, your people…those that are meant for your sojourn… 2. Change negative thinking 😕… Flip the script in your heart and soul. When you wake up in the morning…instead of letting your mind wander to negative thoughts (easy to do)…instead begin your day by being grateful for all you do have. Say it out loud…say it to God, say it to your family and friends….for goodness sake (literally) say it to the universe. In that you will begin to see your life transform… 3. Make the change What is it you need to change? Your job, stress level, keeping up with the Jones's? Whatever it may be…commit to making the change and you will watch your life transform. In the meantime…if you find that you’re stuck in a rut of negativity…seek out a good counselor to help you on your journey… And remember…if you are nearby…I’m here to help you find your way… Wishing you an absolutely beautiful life… Tamra |
Authentically You !
So you’re cruising through life comparing yourself with all the other women who appear to have it together… And then there is you… You look at yourself and nothing seems quite right… You think to yourself…’why can’t I be like her? She has it all…’ Girlfriend…listen… Comparison is the thief of joy. When we compare ourselves to others we begin to lose the very essence of who we are meant to be! So what’s the answer? Stop it! 1. Make a list of your talents, your gifts, your blessings and all that you have to be thankful for… 2. Make a list of all that you love and enjoy…. 3. Then pursue it…look for it…start something new and beautiful… 4. Change your thinking…appreciate your individuality and go live your life to the fullest… Bottom line… Its time to step out and “Embrace your ‘You-ness” And be… “Authentically you…” In the meantime…if you find yourself struggling to get started…find a good counselor to help you on your journey… And remember…if you’re nearby… I’m here to help… Wishing you a beautiful, authentic you… Tamra 💙💛💚💜 |
Living Life to the Fullest
Do you find yourself just existing? Going through the motions? Are you tired of the same old routine and dream of living life to the fullest? I want you to know it is possible… But you have to want it more than anything… You have to pursue it as though it were gold… I have counseled many people who were just existing…but with counseling, motivation, and perseverance I have witnessed people transform their lives… You can too… If you find yourself just existing and are having trouble developing the life you desire…seek out a good counselor to help guide you… And remember…I’m here to help if you’re nearby… Wishing you a rich, full life… Tamra 🌸🌻🌺💐 |
Simplify…🌿 I’ve recently posted about simplifying your life as a way to enjoy life more… So I’m taking my own advice and simplifying things in my life…. A couple of things I’ve learned: 1. Simplifying is hard… 2. Using the “do I need this or want this” strategy helps clarify the simplifying process… 3. Know that when you are done…you will feel free and more able to enjoy life, relationships and activities that increase your well-being. 4. And remember life is truly about collecting moments and memories not things… 5. Last…if you want to simplify but you’re having a difficult time…seek a good counselor to help you navigate the process… And remember…if you are close-by…I’m here to help (and can relate 😉)… Give me a call… Wishing you a beautiful and simple life… Tamra |
Enjoying the Journey
Is life living you or are you living life? So often we get caught up in the daily grind and forget to slow down…look around and realize all that we have in this life… Take a minute today and enjoy the beauty of the sunrise or the glorious stars that blanket our night sky… Hug your family…laugh with them…call your sister, mother, brother… Tell your friend how much you appreciate them… Do whatever fills your soul… Just do something… If you feel like you’ve lost your way…seek out a good counselor to help you get back to the life you desire… And remember…I’m here to help if you’re nearby… Wishing you a glorious life… Tamra 💜💙💛💚❤ |
Seasons of Life 🍂
Have you ever noticed that our lives have seasons? A rhythm of sorts…. Perhaps your life seems like winter…bleak, cold, uncertain? Or spring…new, fresh, joyful? Or perhaps summer…warm, fun and energetic? Or how about fall…reflective, calm and changing? We will all experience varying seasons in our lives…. Winter can be a time that challenges us but it can also be a time that strengthens us… Just remember to everything there is a season…and soon your winter will turn to spring… Wishing you beauty in whatever season you may be in… Tamra 💚 |
You're Not Too Old and It's Not Too Late
Are you living your life to the fullest? Or do you find yourself in a rut? Sometimes I hear clients say “I’m just too old to change now”… Let me reassure you…you are never too old… Pursue your dreams…. Live life to the fullest… Everyday…all day… You only get one life… If you find yourself discontent or unhappy…. Make the changes you need to make your life what you desire… If you need help…seek out a good counselor to assist you on your journey… And remember… You’re not too old and its not too late… Wishing you a life full of adventure… Tamra 💙 |
Words to Live By
Walk in love… Don’t judge…because you never know if you may be on their journey someday… Give with all your heart and never expect anything in return… Realize that people are just people and we are all just trying to make it in this life… Laugh when your heart is filled with joy… Hug those you love… And say ‘I love you’ because those 3 little words speak volumes… Remember to say your prayers and thank the good Lord for all He has provided for you… Be there for others…really…they need you and your compassion… Live your life with all that is in you for you only get one… That way you will never regret… Love others as you want to be loved… Don’t hate…it will eat you up and make you bitter… Be a friend…a real friend… And remember…the material things of this life are not what matters… What matters is each other… What matters is love… Wishing you the life you desire… Tamra 💜 |
Life Storms
Have you been going through a ‘life storm’ lately? Do you feel like it may never end? I want to reassure you that although there are definitely storms that come into our lives… Eventually the sun does come out, the skies will begin to clear and our life will return to normal… In the meantime…if your storm seems much to challenging or difficult… Seek out a good counselor to help you through it… And remember…even though it may seem like it… Storms don’t last forever…. Wishing you grace during your storm… Tamra ❤ |
Change
Sounds simple right? But it can be a journey…. Change is what strengthens us, grows us, motivates us and challenges us… Change is not easy…. But it is worth it…. Is there anything you need to change today? If so…encourage yourself to go for it! If you have difficulty….seek out a good counselor to help you along the way. I promise…. you’ll be glad you did… Wishing you a beautiful life…. Tamra |
The Balanced Life
Are you seeking more peace in your life? Are you feeling overworked? Or overwhelmed? Or both? Remember the importance of remaining in balance. Each day we are provided 24 hours… Its important that we attempt to balance our time into 8 hour increments: 8 hours for work 8 hours for recreation, family time, errands, etc and 8 hours for rest and sleep. The use of this simple strategy provides us greater health, added energy and increased peace… Wishing you much peace and balance for your journey... Tamra |
3 Ways to Get Motivated and Change Your Life
Do you find that life has lost its ‘spark’? Do you find that you are having difficulty feeling motivated to do much of anything? Here are 3 ways to regain motivation and get back to living the life you desire. 1. Change Your Thinking! Everything begins in our thoughts and I mean everything. If we think negatively and have negative thought patterns we will not be able to find much joy in life. Begin today to train your brain to think more positively. When you wake up in the morning and find yourself feeling blah, immediately begin to say out loud “today will be a good day”, “today I will accomplish my goals” “today is the first day of my new life”. Find positive prayers, sayings, affirmations or mantras that fit your life’s journey and write them down if you have to. When you awaken, begin to say them…repeat them, and believe them. You will begin to see a change in your mood and well-being. Over time, you will find that your life will begin to transform. 2. Move! As we have all heard, movement and exercise can transform our lives. Get up and getting moving first thing each day. It doesn’t matter what you do, just find something you enjoy. It doesn’t have to be the same thing every day, change it up or add things that you have never tried. Just move! You will begin to feel the difference almost immediately. 3. Do Things You Enjoy! When we find ourselves in a rut, its an indicator that our life has become stagnant. When we are bogged down each day with the same old things we can become an unhappy soul. What are some things you enjoy? Gardening? Socializing? Dancing? Travel? Whatever it may be, do it! Don’t put it off. Instead, decide on a plan of how you can begin to get involved in the things that make your heart sing. In that, you will find that you will regain the spark in your life that you have lost. Wishing you the best life ever….Tamra |